Rubber sole Breathable cheerleading shoes: Breathable knit upper for sweat-free movement during rigorous cheerleading training，provides range of motion free and comfort. Flexible training shoes：Adjustable hook and loop closure design easy to put on and take off and put. Flexible rubber outsole allows cheerleaders to tumble, stunt, and jump with ease. It's flexible enough for toe pointing Stunt-specific grips and padded achilles support offers excellent all-round support, allowing quick and easy movement while creating a sense of security. Lightweight cheer shoes can improve your performance in cheer practice and competition. And our shoes are durable enough to accompany you through your daily training and competition High-performance competition cheer shoes specially designed for cheerleaders and flyer. You can wear them to your indoor practices, outdoor games, and to competition,perfect for bases, cheering, stunting, tumbling, toe pointing and jumping